VITAMIN C VitaminC is Ascorbic Acid as Sodium Ascorbate. You must replace this in your body regularly, or every day! To help fight flu infections, and help wounds to heal. Antioxidant booster. This scavenges free radicals in your body, giving you a massive boost in fighting bad health conditions you may be confronted with. In tablet or capsule form, it is a lot easier and less costly and more convenient to buy like this, rather than buying fresh fruit. You may not have time to juice or eat 5 to 10 oranges, but you can swallow I capsule with a glass of waterwater, in 30 seconds.