Benefits of Whole Grain Bread, Pasta and Cereal Whole Grains to Heal Your Whole Body Perhaps the most holistic of foods that you can eat are the whole grains. There are tons of benefits to eating whole grain breads, pastas and cereal, so many that consuming them can be considered to be a prophylactic measure against all kinds of illnesses and chronic diseases. One of the health benefits of eating whole grains is that it reduces the risk of coronary heart disease. This is because the fiber in these foods helps lower bad cholesterol. Whole grains are also beneficial to the colon. Consuming whole grains every day can help reduce constipation as well as keep toxic waste from building up in your “plumbing”. A homeopath once compared a slice of whole wheat bread to a cloth that swabs out the inside of your intestines as it moves through thee bowels. Eating whole grains can also help prevent diseases such as diverticulosis. Fiber is absolutely essentially to helping provide you with that feeling of fullness. The more fiber there is in the food the fuller you will feel. The reason that you want to use whole grains is because processed grains have the hull and other fibrous components removed thus providing less health benefits. If you eat at least three ounces of whole grains a day you may experience weight loss due to the cleaning out of the colon and also to the overall effect that whole grains have on lowering cholesterol and fat lipids in the blood. The reason that whole grains are so miraculous when it comes to healing your whole body is because they include a plethora of nutrients including several B vitamins (including thiamin, riboflavin, niacin and folate) and minerals (including iron, maganesium and selenium). Whole grain foods such as pasta and bread also contain all of the B vitamins including thiamin, niacin, riboflavin and folate. These help release the energy from fat, protein and carbohydrates. B vitamins are also essential to keeping your nervous system healthy. When you eat whole grains you also keep your blood and in particular your red blood cells healthy. This is because it is the whole grain that contains folate which helps the blood retain iron. B vitamins (thiamin, riboflavin, niacin, and folate) play a key role in metabolism – they help the body release energy from protein, fat, and carbohydrates. B vitamins are also essential for a healthy nervous system. Many refined grains are enriched with these B vitamins. Folate (folic acid), another B vitamin, helps the body form red blood cells. If you are a woman in the first trimester of your pregnancy you need to consume adequate amounts of folate. This reduces the likelihood of birth defects such as anencephaly or neural tube defects. Eating whole grains is also recommended if you are prone to iron deficiency anemia. Whole and enriched grain products such as pasta, cereals and bread can help prevent anemia. If you want to get the most out of your exercise sessions stock up on your whole grain consumption. Whole grains are full of magnesium and selenium, which protect the immune system from lowering and also make sure that muscles and tendons are in good working order. As you can see there is no better food for keeping you whole than eating whole grains?